CrossFit – Thu, Mar 9

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
**These are RING MU’s**

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
**These are RING MU’s**