CrossFit Wreckage – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Snatch Ladder 10 Min. AMRAP 12 Snatches 75/55 15 Snatches 95/65 18 Snatches 115/75 21 Snatches 135/95 AMRAP Snatches 155/105**Can be Power or Squat**Read More
CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 135/95 Burpees Over Bar **Begin each round w/ :20 Second PLANK**Read More
CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**Read More