Friday

17
Jan

Friday

CrossFit Wreckage – CrossFit

Heaving Snatch Balance (Work Towards Getting Heavy)

Metcon (Time)

50 Calorie Bike

25 Double Unders

40 DB Snatches 50/35

25 Double Unders

30 Toes to Bar

25 Double Unders

200′ Bear Crawl

25 Double Unders

100′ OHWL w/ Plate 45/25