Saturday

18
Jan

Saturday

CrossFit Wreckage – CrossFit

**Choose your WOD…want to go bodyweight or heavyweight?**

Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
**Women’s RX = 95#BS, 125#PC**

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**Rest is Mandatory and included in total time**