CrossFit Wreckage – CrossFit **HAPPY BIRTHDAY TORI** Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds 11 HSPU’s 90 Double Unders 100m Sprint THEN, 27 OHS 135/95**Time doesn’t end until after the OHS Cash Out**Read More

CrossFit Wreckage – CrossFit 800m Row (Time) Max Effort 800m Row Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Wall Balls 20/14 **Begin with each round w/ 10 Ab-Mat Sit-ups**Read More

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Mini Murph – 15 Min. AMRAP 30 Air Squats 20 Push-ups 10 Pull-ups 150m Sprint**RX+ Option is w/ Vest 20/14**Read More

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power Cleans 115/75 7 Push Jerks 115/75 7 Box Jumps 24/20Read More

CrossFit Wreckage – CrossFit **CHOOSE your WOD** Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click here**Women’s RX...Read More

CrossFit Wreckage – CrossFit Weighted Pull-ups (3-3-3-2-2-2) Metcon (Time) 35 GHD’s 40 KB Swings 53/35 35 Box Jump Overs 24/20 40 Single Arm KB Clean & Jerks 53/35 35 Slam Balls 30/20 40 KB SDHP’s 53/35Read More

Max Height Box Jump METCON Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135/95 4 minutes of rowing 4 minutes of burpeesRead More

HAPPY BIRTHDAY MIRANDA Weightlifting Clean & Jerk: 1RM (20 Min. to find) METCON 5 Rounds 2 Rope Climbs 8 HSPU’s 7 Squat Snatches 115/75Read More

Weightlifting Back Squat: 3-3-3-3-3 METCON 14 Min. AMRAP – Rounds & Reps 14 Ab-Mat Sit-ups 10 SDHP’s 115/75 6 Front Rack Lunges 115/75Read More

Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135/95 50 Pull-ups 1-Mile RunRead More