CrossFit Wreckage – CrossFit
Weighted Pull-ups (3-3-3-2-2-2)
Metcon (Time)
35 GHD’s
40 KB Swings 53/35
35 Box Jump Overs 24/20
40 Single Arm KB Clean & Jerks 53/35
35 Slam Balls 30/20
40 KB SDHP’s 53/35
35 GHD’s
40 KB Swings 53/35
35 Box Jump Overs 24/20
40 Single Arm KB Clean & Jerks 53/35
35 Slam Balls 30/20
40 KB SDHP’s 53/35