CrossFit Wreckage – CrossFit

**CHOOSE your WOD**

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
**Women’s RX = 65# Thrusters**

Crazy Fran (Time)

18 Thrusters 135/95

9 Ring Muscle-ups

12 Thrusters 135/95

6 Ring Muscle-ups

6 Thrusters 135/95

3 Ring Muscle-ups

1 Mile Run

3 Ring Muscle-ups

6 Thrusters 135/95

6 Ring Muscle-ups

12 Thrusters 135/95

9 Ring Muscle-ups

18 Thrusters 135/95