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Call us:
704-340-0427
Call us
Text us
Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
May 2, 2017
Wednesday 5/3
May 2, 2017
Siteplicity
WOD
0
Max Height Box Jump METCON Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135/95 4 minutes of rowing 4 minutes of burpees
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Tuesday 5/2
May 2, 2017
Siteplicity
WOD
0
HAPPY BIRTHDAY MIRANDA Weightlifting Clean & Jerk: 1RM (20 Min. to find) METCON 5 Rounds 2 Rope Climbs 8 HSPU’s 7 Squat Snatches 115/75
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Monday 5/1
May 2, 2017
Siteplicity
WOD
0
Weightlifting Back Squat: 3-3-3-3-3 METCON 14 Min. AMRAP – Rounds & Reps 14 Ab-Mat Sit-ups 10 SDHP’s 115/75 6 Front Rack Lunges 115/75
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Saturday 4/29
May 2, 2017
Siteplicity
WOD
0
Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135/95 50 Pull-ups 1-Mile Run
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Friday 4/28
May 2, 2017
Siteplicity
WOD
0
Weightlifting Bench Press: 3-3-3-3-3 METCON 15 Min. AMRAP – Rounds & Reps 10 KB Snatches 53/35 10 Slam Balls 30/20 100′ Bear Crawl
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Thursday 4/27
May 2, 2017
Siteplicity
WOD
0
Weightlifting Bear Complex: 6 Min. EMOM, 1 Rep EM METCON 100 Ab-Mat Sit-ups 75 Wall Balls 20/14 50 Box Jumps 30/24 25 HSPU’s
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