CrossFit Wreckage – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Snatch Ladder 10 Min. AMRAP 12 Snatches 75/55 15 Snatches 95/65 18 Snatches 115/75 21 Snatches 135/95 AMRAP Snatches 155/105**Can be Power or Squat**Read More
CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 135/95 Burpees Over Bar **Begin each round w/ :20 Second PLANK**Read More
CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005To learn more about Falkel click here**Women’s RX = 24″Box**Read More
CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Hand Release Push-ups 10 Power Cleans 115/75 10 Front Squats 115/75 15 Sit-upsRead More
CrossFit Wreckage – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here**Women’s RX...Read More