CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 5 Hang Snatches 115/75 10 Pull-ups 20 Double UndersRead More

CrossFit Wreckage – CrossFit Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP w/ Plate 45/25 7 Burpees over Plate 7 Squats w/ Plate 7 OHWL w/ Plate 100m Run w/ PlateRead More

CrossFit Wreckage – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click here**Women’s RX = 105#C&J**Read More

CrossFit Wreckage – CrossFit Bench Press (3-3-2-2-1-1) Metcon (Time) 50 Toes to Bar 50 Wall Balls 20/14 50 Burpees 50 DB Snatches 50/35Read More

CrossFit Wreckage – CrossFit Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 Deadlifts 225/155 7 HSPU’s 28 Double UndersRead More

CrossFit Wreckage – CrossFit 400m Run (Time) Max Effort 400m Run Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115# 30 Pull-upsIn honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.To learn more about Danny...Read More

CrossFit Wreckage – CrossFit Push Jerk (3-3-3-3-3) Metcon (AMRAP – Reps) TABATA! Ring Dips Assault Bike (Calories) Single Arm KB Squat Cleans 53/35 SDHP 95/65 **Can do movements in any order**Read More

CrossFit Wreckage – CrossFit Paused Front Squat (2-2-2-2-2) **3 Sec. Pause @ bottom** Metcon (Time) 1000m Row 75 Sit-ups 50 Slam Balls 30/20 25 Snatches 115/75Read More

CrossFit Wreckage – CrossFit The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died...Read More

CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (Time) 40 Calorie Bike THEN, 6 Rounds 12 DB Snatches 50/35 12 DB Goblet Lunges 50/35Read More