CrossFit Wreckage – CrossFit Clean Complex (8 minute EMOM -1 Clean Complex every minute) -Clean -Hang Clean -Jerk*can be squat or power on the cleans Mountain Music (AMRAP – Rounds and Reps) 18 min AMRAP: 15 Sit-ups 12 Deadlifts (115/80#) 9 Hang Power Cleans (115/80#) 6 Shoulder to Overhead (115/80#) 1 Rope Climb Rx+: GHDs,...Read More

CrossFit Wreckage – CrossFit Clean Complex (8 minute EMOM -1 Clean Complex every minute) -Clean -Hang Clean -Jerk Mountain Music (AMRAP – Rounds and Reps) 18 min AMRAP: 15 Sit-ups 12 Deadlifts (115/80#) 9 Hang Power Cleans (115/80#) 6 Shoulder to Overhead (115/80#) 1 Rope Climb Rx+: GHDs, 135/95#, legless rope climbRead More

CrossFit Wreckage – CrossFit Clean Complex -Clean -Hang Clean -Jerk Mountain Music (AMRAP – Rounds and Reps) 18 min AMRAP: 15 Sit-ups 12 Deadlifts (115/80#) 9 Hang Power Cleans (115/80#) 6 Shoulder to Overhead (115/80#) 1 Rope Climb Rx+: GHDs, 135/95#, legless rope climbRead More

CrossFit Wreckage – CrossFit DT Burn (AMRAP – Rounds and Reps) 18 min AMRAP: 15 Sit-ups 12 Deadlifts (115/80#) 9 Hang Power Cleans (115/80#) 6 Shoulder to Overhead (115/80#) 1 Rope Climb Rx+: GHDs, 135/95#, legless rope climbRead More

CrossFit Wreckage – CrossFit Metcon (No Measure)Read More