CrossFit Wreckage – CrossFit

Clean Complex (8 minute EMOM
-1 Clean Complex every minute)

-Clean

-Hang Clean

-Jerk
*can be squat or power on the cleans

Mountain Music (AMRAP – Rounds and Reps)

18 min AMRAP:

15 Sit-ups

12 Deadlifts (115/80#)

9 Hang Power Cleans (115/80#)

6 Shoulder to Overhead (115/80#)

1 Rope Climb

Rx+: GHDs, 135/95#, legless rope climb

Accessory Work (optional)

15 min EMOM

1- 8-12 Calorie Ski

2- 5-10 STRICT T2B or as close as possible

3- 100 ft Double KB Farmers Carry