CrossFit Wreckage – CrossFit
Clean Complex (8 minute EMOM
-1 Clean Complex every minute)
-Clean
-Hang Clean
-Jerk
Mountain Music (AMRAP – Rounds and Reps)
18 min AMRAP:
15 Sit-ups
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Shoulder to Overhead (115/80#)
1 Rope Climb
Rx+: GHDs, 135/95#, legless rope climb