CrossFit – Thu, Mar 21

CrossFit Wreckage – CrossFit

Clean Complex (8 minute EMOM
-1 Clean Complex every minute)

-Clean

-Hang Clean

-Jerk

Mountain Music (AMRAP – Rounds and Reps)

18 min AMRAP:

15 Sit-ups

12 Deadlifts (115/80#)

9 Hang Power Cleans (115/80#)

6 Shoulder to Overhead (115/80#)

1 Rope Climb

Rx+: GHDs, 135/95#, legless rope climb