CrossFit Wreckage – CrossFit

DT Burn (AMRAP – Rounds and Reps)

18 min AMRAP:

15 Sit-ups

12 Deadlifts (115/80#)

9 Hang Power Cleans (115/80#)

6 Shoulder to Overhead (115/80#)

1 Rope Climb

Rx+: GHDs, 135/95#, legless rope climb