CrossFit Wreckage – CrossFit
**HAPPY NEW YEAR**
Metcon (Time)
1 Mile Run or Row
20 Bar Facing Burpees
18 OHS 95/65
20 Box Jumps 30/24
18 Thrusters 95/65
20 Pull-ups
18 Power Cleans 95/65
20 Wall Balls 20/14
18 Push Press 95/65
20 Knees to Elbows
18 Back Squats 95/65
20 Ab-Mat Sit-ups
18 Power Snatches 95/65
1 Mile Run or Row