Wednesday

25
Dec

Wednesday

CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

In front of a running clock set for 12 Minutes:

1 Min. of Power Cleans 135/95

1 Min. of Jerks 135/95

2 Min. of Power Cleans 135/95

2 Min. of Jerks 135/95

3 Min. of Power Cleans 135/95

3 Min. of Jerks 135/95