Friday

27
Dec

Friday

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Calorie Bike

40 ALT. DB Snatches 50/35

30 Slam Balls 30/20

20 HSPU’s

100 Double Unders