CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): Fitness/Scaled Option: 1- 5 Power Snatches (75/55#) 2- 15 Sit-ups 3- 30 Single Unders 4- 10/7 Calorie Machine Rx Option: 1- 5 Power...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): Fitness/Scaled Option: 1- 5 Power Snatches (75/55#) 2- 15 Sit-ups 3- 30 Single Unders 4- 10/7 Calorie Machine Rx Option: 1- 5 Power...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 5 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 20 Sit-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, GHDs, 60 DU, 18/14 calorie...Read More

CrossFit Wreckage – CrossFit Snatch (20 minutes to: Build to a HEAVY Single for the Day) *can be power or squat Finally Friday (4 Rounds for reps) 20 Min EMOM (5 rounds): 1- 6 Power Snatches (115/75#) 2- 5 Burpee Pull-ups 3- 30 Double Unders 4- 12/9 Calorie Machine Rx+: 135/95#, 8 Burpee Pull-ups, 60...Read More

CrossFit Wreckage – CrossFit 3 Position Clean Complex (8 Minute EMOM Perform 1 Full Complex every minute) -Clean (From Ground) -Clean (Below Knee) -Clean (Above Knee)*Must be done unbroken, cannot put bar down or re-grip at bottom *May be Power or SquatRead More