CrossFit Wreckage – CrossFit

Snatch (20 minutes to:
Build to a HEAVY Single for the Day)

*can be power or squat

Finally Friday (4 Rounds for reps)

20 Min EMOM (5 rounds):

Fitness/Scaled Option:

1- 5 Power Snatches (75/55#)

2- 15 Sit-ups

3- 30 Single Unders

4- 10/7 Calorie Machine

Rx Option:

1- 5 Power Snatches (115/75#)

2- 20 Sit-ups

3- 30 Double Unders

4- 12/9 Calorie Machine

Rx+ Option:

1- 5 Power Snatches 135/95#

2- 20 GHDs

3- 60 Double Unders

4- 18/14 calorie machine