CrossFit Wreckage – CrossFit

Snatch (20 minutes to:
Build to a HEAVY Single for the Day)

*can be power or squat

Finally Friday (4 Rounds for reps)

20 Min EMOM (5 rounds):

1- 6 Power Snatches (115/75#)

2- 5 Burpee Pull-ups

3- 30 Double Unders

4- 12/9 Calorie Machine

Rx+: 135/95#, 8 Burpee Pull-ups, 60 DU, 18/14 calorie machine