CrossFit Wreckage – CrossFit METCON (Time) Rx+: 3 rounds of: 16 Overhead Squats 115/80# 24 GHDs -Rest 1 min- 3 rounds of: 16 Front Squats 115/80# 12 Strict HSPU Rx: 3 rounds of: 16 Overhead Squats 95/65# 24 Sit-ups -Rest 1 min- 3 rounds of: 16 Front Squats 95/65# 12 HSPU Fitness: 3 rounds of: 16 Overhead Squats 75/55# 24 Sit-ups -Rest 1 min- 3 rounds of: 16 Front Squats 75/55# 12 Strict Double DB Press 35/20#sRead more

CrossFit Wreckage – CrossFit METCON (AMRAP – Rounds and Reps) 14 min AMRAP: 4 Wall walks 8 C2B Pull-ups 12 SA DB OH Lunge steps 2 Wall Walks 8 Pull-ups 12 SA DB OH Lunge Steps 1 Wall walk 8 Ring Rows or Banded Pull-ups 12 Goblet Lunge Steps METCON (Time) 5 Rounds for time 50 Double Unders 3 Rope Climbs 15 Double DB Box Step Ups (20″)Read more

CrossFit Wreckage – CrossFit METCON (AMRAP – Rounds and Reps) 14 min AMRAP: 4 Wall walks 8 C2B Pull-ups 12 SA DB OH Lunge steps 2 Wall Walks 8 Pull-ups 12 SA DB OH Lunge Steps 1 Wall walk 8 Ring Rows or Banded Pull-ups 12 Goblet Lunge Steps METCON (Time) 5 Rounds for time 50 Double Unders 3 Rope Climbs 15 Double DB Box Step Ups (20″)Read more

CrossFit Wreckage – CrossFit Built BEtter (AMRAP – Rounds and Reps) 30 Minute AMRAP: 10 Clean & Jerks 95/65# 10 Bar Facing Burpees 10 Toes 2 Bar 10 Calorie Machine 10 Power Snatches 95/65# 10 Burpee Pull-ups*Score is total rounds and reps completed in the 30 minutesRead more

CrossFit Wreckage – CrossFit Built Better (AMRAP – Rounds and Reps) 30 Minute AMRAP: 10 Clusters 95/65# 10 Bar Facing Burpees 10 Toes 2 Bar 10 Calorie Machine 10 Power Snatches 95/65# 10 Burpee Pull-ups*Score is total rounds and reps completed in the 30 minutesRead more