Monday

12
Aug

Monday

CrossFit Wreckage – CrossFit

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Squat Snatches 95/65

C2B Pull-ups

-1 of each, 2 of each, 3 of each….etc….-