Wednesday

CrossFit Wreckage – CrossFit

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

8 KB Snatches 53/35

5 Hand Release Push-ups

8 Deadlifts 225/155

5 Hand Release Push-ups

8 Toes to Bar