21
Aug
Wednesday
CrossFit Wreckage – CrossFit
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
8 KB Snatches 53/35
5 Hand Release Push-ups
8 Deadlifts 225/155
5 Hand Release Push-ups
8 Toes to Bar