23
Oct
Wednesday
CrossFit Wreckage – CrossFit
Max Distance Handstand Walk (Distance)
Max Distance Handstand Walk
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
**Women’s RX = 110# FS & PJ, 155#DL**