Thursday

CrossFit Wreckage – CrossFit

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

35 Calorie Bike

400′ DB Farmer’s Carry 50’s/35’s

35 Wall Balls 20/14

300′ Bear Crawl

35 KB Swings 53/35

200′ Broad Jumps

35 Slam Balls 30/20

100′ OHWL w/ Plate 45/25