24
Oct
Thursday
CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
35 Calorie Bike
400′ DB Farmer’s Carry 50’s/35’s
35 Wall Balls 20/14
300′ Bear Crawl
35 KB Swings 53/35
200′ Broad Jumps
35 Slam Balls 30/20
100′ OHWL w/ Plate 45/25