CrossFit Wreckage – CrossFit Heavy Machinery (Partner WOD) (Time) 3 Rounds For Time: Rx+: 100/90/80 Calorie Row/Ski/Bike 50 Goblet Lunges 70#/53# 50 Box Jump Overs 30″/24″ 50 Russian KB Swings 70#/53# Rx: 100/90/80 Calorie Row/Ski/Bike 50 Goblet Lunges 53#/35# 50 Box Jump Overs 24″/20″ 50 Russian KB Swings 53#/35# Fitness: 100/90/80 Calorie Row/Ski/Bike 50 Goblet...Read More

CrossFit Wreckage – CrossFit Heavy Machinery (Partner WOD) (Time) 3 Rounds For Time: Rx+: 100/90/80 Calorie Row/Ski/Bike 50 Goblet Lunges 70#/53# 50 Box Jump Overs 30″/24″ 50 Russian KB Swings 70#/53# Rx: 100/90/80 Calorie Row/Ski/Bike 50 Goblet Lunges 53#/35# 50 Box Jump Overs 24″/20″ 50 Russian KB Swings 53#/35# Fitness: 100/90/80 Calorie Row/Ski/Bike 50 Goblet...Read More

CrossFit Wreckage – CrossFit Partner WOD (Time)Read More

CrossFit Wreckage – CrossFit Partner WOD (Time) 60-50-40-30 Calorie Machine 50-40-30-20 Double DB Box Step Ups 24/20″, 50/35# 40-30-20-10 Double DB Thrusters 50/35# -Straight Into- 10-20-30-40 Double DB Lunge Steps 50/35# Calorie Machine Double DB Devils Press 50/35#Read More

CrossFit Wreckage – CrossFit Partner WOD (No Measure) 50-40-30-20-10 Double DB Box Step Overs 24/20″ Calorie Machine Double DB Thrusters 50-40-30-20-10 Double DB Lunge Steps Calorie Machine Double DB Devils PressRead More

CrossFit Wreckage – CrossFit Partner WOD (No Measure) 20 Goblet DB Lunges 16 SA DB Thrusters 12 SA DB Devils Press 8 Alternating DB snatchesRead More