CrossFit Wreckage – CrossFit

Heavy Machinery (Partner WOD) (Time)

3 Rounds For Time:

Rx+:

100/90/80 Calorie Row/Ski/Bike

50 Goblet Lunges 70#/53#

50 Box Jump Overs 30″/24″

50 Russian KB Swings 70#/53#

Rx:

100/90/80 Calorie Row/Ski/Bike

50 Goblet Lunges 53#/35#

50 Box Jump Overs 24″/20″

50 Russian KB Swings 53#/35#

Fitness:

100/90/80 Calorie Row/Ski/Bike

50 Goblet Lunges 35#/26#

50 Box Step Overs 20″/20″

50 Russian KB Swings 35#/26#

40 minute Time Cap

100 cal MM/90 cal MF/ 80 cal FF
*Must Do A Different Machine Each Round (so you will do each machine once)

Accessory Work (optional)

5 Rounds for Quality:

10 banded pull-aparts (thumbs up)

10 banded overhead press (thumbs back)

10 pull downs (attach it to rig)