CrossFit Wreckage – CrossFit

Partner WOD (Time)

60-50-40-30

Calorie Machine

50-40-30-20

Double DB Box Step Ups 24/20″, 50/35#

40-30-20-10

Double DB Thrusters 50/35#

-Straight Into-

10-20-30-40

Double DB Lunge Steps 50/35#

Calorie Machine

Double DB Devils Press 50/35#