Thursday

19
Dec

Thursday

CrossFit Wreckage – CrossFit

Deadlift (5-5-5-5)

Metcon (Time)

40 Calorie Bike,

Then:

21 HSPU’s

21 Power Cleans 135/95

15 HSPU’s

15 Power Cleans 155/105

9 HSPU’s

9 Power Cleans 185/125