CrossFit Wreckage – CrossFit

Tarzan (Time)

3 sets, resting 2 min between each set:

Rx+

1 set:

15-12-9 Calorie Machine

25 Double Unders

7-5-3 Ring Muscle Ups

Rest 2 min

Rx

1 set:

15-12-9 Calorie Machine

25 Double Unders

7-5-3 Bar Muscle Ups

Rest 2 min

Scaled

1 set:

15-12-9 Calorie Machine

25 Single Unders

7-5-3 Pull-ups or C2B Pull-ups

Rest 2 min