CrossFit Wreckage – CrossFit

Metcon (No Measure)

For Time:

10 DB Bench 50/35#

12 Power Snatches 95/65#

12 Overhead Squats 95/65#

4 Rope Climbs

10 DB Bench 50/35#

9 Power Snatches 115/85#

9 Overhead Squats 115/85#

3 Rope Climbs

10 DB Bench 50/35#

6 Power Snatches 135/95#

6 Overhead Squats 135/95#

2 Rope Climbs

10 DB Bench 50/35#

3 Power Snatches 155/105#

3 Overhead Squats 155/105#

1 Rope Climb