CrossFit Wreckage – CrossFit

Hook and Ladder (Time)

5 rounds for time, with Snatch weight increasing each round:

Rx+:

10 Snatches

15 T2B

95/65, 115/75, 135/95, 155/105, 185/125

Rx:

10 Snatches

10 T2B

75/55, 95/65, 115/75, 135/95, 155/105

Fitness:

10 Snatches

10 Hanging Knee Raises or Toes close to bar

45/35, 75/55, 95/65, 115/75, 135/95
*Snatches can be Power or Squat

*Do not drop empty or light weighted barbells (10s, 15s) from overhead