CrossFit Wreckage – CrossFit

Indy QF WOD 2 (AMRAP – Reps)

3 Rounds For Time Of:

Rx+ and Rx:

50 Wall-balls 20/14#

50 Lateral Burpee Box Jump Overs (with step down) 24/20″

Time Cap: 20 minutes

Fitness:

50 Wall-balls 20/14#

50 Lateral Burpee Box Step Overs (with step down) 20″

Time Cap: 20 minutes

Indy QF WOD 4 (AMRAP – Reps)

With a continually running clock, complete as many reps as possible in 10 minutes of:

10 clean and jerks, weight 1

Rest 1 minute

10 clean and jerks, weight 2

Rest 1 minute

10 clean and jerks, weight 3

Rest 1 minute

Max-reps clean and jerks in time remaining, weight 4

Rx+: 135/85, 185/125, 225/155, 245/165 lb

Rx: 115/75, 155/105, 185/125, 205/145 lb

Fitness: 95/65, 115/75, 135/95, 155/105 lb