CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**The snatches can be power or squat** Metcon (Time) 800m Ski Erg -Directly Into- 5 Rounds: 30 Double Unders 10 Bar Facing Burpees 5 Power Snatches 135/95Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 8 Knees to Elbows 4 Curtis P’s 115/75 100m Sprint**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click here**Women’s RX = 20″Box, 65#Barbell** **Rest is Mandatory & Included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 200′ Walking Lunge with KB 70/53 300′ Bear Crawl 40 Toes to Bar 50 Single Arm DB Hang Clean & Jerks 50/35 60 Hand Release Push-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 16 ? 8 ? 4 ? 2 Ring Muscle-UpsRead more