WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP 10 KB SDHP’s 70/53 10 Toes to Bar 10 KB Swings 70/53 30 Double Unders**Bike Counts againt time, but not towards rounds & reps**
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CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
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CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Metcon (Time) 1000m Ski Erg 80 Sit-ups 60 Slam Balls 30/20 40 HSPU’s 20 Front Squats 155/105
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CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds) Completed Rounds ONLY 8 Min. AMRAP 6 Clean & Jerks 95/65 10 Box Jump Overs 24/20 -2 Min REST- 6 Min. AMRAP 4 Clean & Jerks 115/75 8 Box Jump Overs 24/20 -2 Min. REST- 4 Min. AMRAP 2 Clean & Jerks 135/95 6 Box Jump Overs 24/20**You have to finish the whole round for it to count**
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CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 5 Rounds 8 Power Snatches 115/75 10 Weighted Lunges 115/75 12 Lateral Bar Hop Burpees**Bar can be held in front or back rack for lunges**
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