CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
8 Knees to Elbows
4 Curtis P’s 115/75
100m Sprint
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
16 Min. AMRAP
8 Knees to Elbows
4 Curtis P’s 115/75
100m Sprint
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**