Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

8 Knees to Elbows

4 Curtis P’s 115/75

100m Sprint
**1 Rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**