CrossFit Wreckage – CrossFit

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Snatch Complex (1RM)

Bar Can’t be Dropped until OHS is completed:

-Snatch

-Hang Snatch

-Overhead Squat
**The snatches can be power or squat**

Metcon (Time)

800m Ski Erg

-Directly Into-

5 Rounds:

30 Double Unders

10 Bar Facing Burpees

5 Power Snatches 135/95