CrossFit Wreckage – CrossFit

METCON (Time)

Rx+:

3 rounds of:

16 Overhead Squats 115/80#

24 GHDs

-Rest 1 min-

3 rounds of:

16 Front Squats 115/80#

12 Strict HSPU

Rx:

3 rounds of:

16 Overhead Squats 95/65#

24 Sit-ups

-Rest 1 min-

3 rounds of:

16 Front Squats 95/65#

12 HSPU

Fitness:

3 rounds of:

16 Overhead Squats 75/55#

24 Sit-ups

-Rest 1 min-

3 rounds of:

16 Front Squats 75/55#

12 Strict Double DB Press 35/20#s