CrossFit Wreckage – CrossFit

METCON (AMRAP – Rounds and Reps)

14 min AMRAP:

4 Wall walks

8 C2B Pull-ups

12 SA DB OH Lunge steps

2 Wall Walks

8 Pull-ups

12 SA DB OH Lunge Steps

1 Wall walk

8 Ring Rows or Banded Pull-ups

12 Goblet Lunge Steps

METCON (Time)

5 Rounds for time

50 Double Unders

3 Rope Climbs

15 Double DB Box Step Ups (20″)