CrossFit Wreckage – CrossFit Partner WOD (Time) 60-50-40-30 Calorie Machine 50-40-30-20 Double DB Box Step Ups 24/20″, 50/35# 40-30-20-10 Double DB Thrusters 50/35# -Straight Into- 10-20-30-40 Double DB Lunge Steps 50/35# Calorie Machine Double DB Devils Press 50/35#Read more

CrossFit Wreckage – CrossFit Partner WOD (No Measure) 50-40-30-20-10 Double DB Box Step Overs 24/20″ Calorie Machine Double DB Thrusters 50-40-30-20-10 Double DB Lunge Steps Calorie Machine Double DB Devils PressRead more

CrossFit Wreckage – CrossFit Partner WOD (No Measure) 20 Goblet DB Lunges 16 SA DB Thrusters 12 SA DB Devils Press 8 Alternating DB snatchesRead more

CrossFit Wreckage – CrossFit Front Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do at least 6 sets OwRap (3 Rounds for reps) 3, 5 minute AMRAPs with 2 min REST between each Rx+: 5 min AMRAP 10 OHS 95/65 10 Pull-ups -rest 2min- 5 min AMRAP 8 Front Squats 115/75 8 C2B -rest 2 min- 5 min AMRAP 6 Back Squats 135/95 6 BMU Rx: 5 min AMRAP 10 OHS 75/55 9 Pull-ups -rest 2min- 5 min AMRAP 8 Front Squats 95/65 6 C2B -rest 2 min- 5 min AMRAP 6 Back Squats 115/75 3 BMU Fitness: 5 min AMRAP 10 OHS 45/35 9 Ring Rows -rest 2min-...Read more

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do at least 6 sets OwRap (3 Rounds for reps) 3, 5 minute AMRAPs with 2 min REST between each Rx+: 10 OHS 95/65 10 Pull-ups 8 Front Squats 115/75 8 C2B 6 Back Squats 6 BMURead more