CrossFit Wreckage – CrossFit

Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) )

*First official set of 3 starts when you get to 50% of 1 RM

*Build across each set, until you get to your heaviest set of 3 reps for the day

*Can do more than 6 sets if needed but must do at least 6 sets

OwRap (3 Rounds for reps)

3, 5 minute AMRAPs with 2 min REST between each

Rx+:

10 OHS 95/65

10 Pull-ups

8 Front Squats 115/75

8 C2B

6 Back Squats

6 BMU