CrossFit Wreckage – CrossFit Front Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do...Read More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3-3 (6 sets of 3 reps) ) *First official set of 3 starts when you get to 50% of 1 RM *Build across each set, until you get to your heaviest set of 3 reps for the day *Can do more than 6 sets if needed but must do...Read More

CrossFit Wreckage – CrossFit Chip off the Old Block (Time) For Time: 3 Rounds: 7 Clean and Jerks 135/95 7 Bar Facing BurpeesRead More

CrossFit Wreckage – CrossFit METCON (Time) 10 Rounds for time: 7 Clean and Jerks 135/95 7 Bar Facing Burpees 10/7 calorie MachineRead More