CrossFit Wreckage – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Fitness Option: 5 rounds for time of: 200 m Run 20 Box Jumps/Step ups 20″ 20 Wall Ball Shots 14#/10#Read More

CrossFit Wreckage – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read More

CrossFit Wreckage – CrossFit Partner WOD (5 Rounds for reps) 6, 4 min AMRAPs, resting 2 min between rounds Rx+: Athlete 1: 25 Med Ball GHDs (14#) Athlete 2: 35 Calorie Row/Ski *Switch as desired for above Max Reps Double DB Box Step Overs (50s/35#s to 20″ box) *one works/one rests Rx: Athlete 1: 50...Read More