CrossFit Wreckage – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Fitness Option:

5 rounds for time of:

200 m Run

20 Box Jumps/Step ups 20″

20 Wall Ball Shots 14#/10#