CrossFit Wreckage – CrossFit Back Squat (Every 2 min x 5 sets 5 reps at 70-80% of 1RM BS ) *Take appropriate time/sets to build to this weight Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box*Goal Time is less thanRead More

CrossFit Wreckage – CrossFit Back Squat (Every 2 min x 7 sets 5 reps at 70-80% of 1RM BS ) *Take appropriate time/sets to build to this weight Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box*Goal Time is less thanRead More

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5-5-5-5 7 sets of 5 reps at 70-80% of 1RM BS ) *Take appropriate time/sets to build to this weight Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. boxRead More

CrossFit Wreckage – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super...Read More

CrossFit Wreckage – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsRead More