CrossFit Wreckage – CrossFit

Back Squat (5-5-5-5-5-5-5
7 sets of 5 reps at 70-80% of 1RM BS )

*Take appropriate time/sets to build to this weight

Christine (Time)

3 rounds for time of:

500-m row

12 bodyweight deadlifts

21 box jumps, 20-in. box