CrossFit Wreckage – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsPick a single weight with which to complete all 3 rounds of the prescribed number...Read More
CrossFit Wreckage – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets*You have 20 min to get this done *Must be TNG, no re-gripping *Score is...Read More
CrossFit Wreckage – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets*You have 20 min to get this done *Must be TNG, no re-gripping *Score is...Read More
