CrossFit Wreckage – CrossFit

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
*You have 20 min to get this done

*Must be TNG, no re-gripping

*Score is the weight you did

*Take whatever time you need between the 15-12-9 as long as you complete it within 20 min

*It’s a gamble to push your limits on this one

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Super Angie (Time)

100 C2B Pull-ups

100 HSPU’s

100 GHD’s

100 Pistols