CrossFit Wreckage – CrossFit Split Jerk (3-3-3-3-3-3 6 sets of 3 reps building/increasing weight across those 6 sets) *First official set of 3 reps starts at 50-55% of 1RM *log heaviest set of 3 Finally Friday (5 Rounds for reps) 25 min EMOM: Rx+: 1-60 Double Unders 2-5 Power Cleans 185/125# 3- 30 ft HSW...Read More

CrossFit Wreckage – CrossFit Split Jerk (3-3-3-3-3-3 6 sets of 3 reps building/increasing weight across those 6 sets) *First official set of 3 reps starts at 50-55% of 1RM *log heaviest set of 3 Finally Friday (5 Rounds for reps) 25 min EMOM: Rx+: 1-60 Double Unders 2-5 Power Cleans 185/125# 3- 30 ft HSW...Read More

CrossFit Wreckage – CrossFit Finally Friday (5 Rounds for reps) 25 min EMOM: Rx+: 1-60 Double Unders 2-5 Power Cleans 185/125# 3- 50 ft HSW 4-5 Push Jerks 185/125# 5-15/12 calorie machine Rx: 1-40 Double Unders 2-5 Power Cleans 155/105# 3- 8 HSPU 4-5 Push Jerks 155/105# 5-12/9 calorie machine Fitness: 1-60 Single Unders 2-5...Read More

CrossFit Wreckage – CrossFit 25 min EMOM (No Measure) 25 min EMOM: Rx+: 1-60 Double Unders 2-5 Power Cleans 185/125# 3- 50 ft HSW 4-15/12 calorie machine 5Read More