CrossFit Wreckage – CrossFit

Finally Friday (5 Rounds for reps)

25 min EMOM:

Rx+:

1-60 Double Unders

2-5 Power Cleans 185/125#

3- 50 ft HSW

4-5 Push Jerks 185/125#

5-15/12 calorie machine

Rx:

1-40 Double Unders

2-5 Power Cleans 155/105#

3- 8 HSPU

4-5 Push Jerks 155/105#

5-12/9 calorie machine

Fitness:

1-60 Single Unders

2-5 Power Cleans 115/75#

3- 10 Double DB Strict Press

4-5 Push Jerks 115/75#

5-10/7 calorie machine